Egg this kind of food is new to can not feeling for people, because it is really too often ate. If a lot of people do not eat an egg in the morning everyday, can feel a few less even what, the nutrient content among besides egg is very rich, have very big gain to human body. And go up from medicine for, the egg also can help people treat a disease. So, does the calcic qualitative content that contains between the egg have many after all tall?
Calcium is contained in yoke in the egg, chorion of take out of egg of every 100 grams is contained make an appointment with calcium 56 milligram, still be tall relatively, fill
Fall in love with sea otter phoenix 419 sauna Calcium often had better drink milk, contain calcium taller, and the comparison that lactose calcium absorbs is good, often can have small fish in addition, shrimp, sesame seed, often bask, promote calcic absorption.
According to the analysis, egg of every 100 grams contains protein 12.8 grams, basically be albumen of white of an egg and egg globulin, contain 8 human body is indispensible kinds of amino acid among them, and the composition with human body albumen is very approximate, human body can be as high as 98% to the absorptivity of egg protein. Egg of every 100 grams is contained adipose 15 grams of 11 ～ , basically center in yoke, extremely easy also by
1000 beautiful nets of Shanghai make friend Human body is digested absorb, rich lecithin, sterol is contained in yoke kind, lecithin and D of calcic, phosphor, iron, vitamin A, vitamin reach vitamin of B a group of things with common features. These composition are right add 1000 beautiful net forum of Shanghai
Have profit greatly into neurological function, accordingly, the egg is food of better be good at head.
The quantity of heat that an egg place contains, be equivalent to half apple or half cups of quantity of heat of milk, but it still has the phosphor of 8%
Fall in love with the sea , the zinc of 4% , iron of 4% , 12.
The protein of 6% , vitamin D of 6% , vitamin E of 3% , vitamin A of 6% , vitamin B of 2% , vitamin B2 of 5% , vitamin B6 of 4% . These nutrition are human body is indispensable, they are having all in all effect, if repair human body is organized, form energy consumption of new organization, disappear to mix participate in complex metabolic process to wait.
[protein] : The egg contains rich high grade protein, egg of every 100 grams contains 13 grams protein, the protein that two eggs place contains is big
Fall in love with sea otter phoenix 419 sauna Send the protein that is equivalent to 50 grams fish or lean lean. The digestive rate of egg protein is in milk, pork, beef and rice also is highest.
[adipose] : Contain in egg of every 100 grams adipose 11. 1 gram, center in yoke mostly, it is with not saturated fatty acid much, adipose shape of the be in harmony that show breast, easy be absorbed by human body.
[cholesterol] more cholesterol is contained in gallinaceous yoke, every 100 grams can be as high as 510 milligram, accordingly, many people, especially old people has wariness to eating an egg, be afraid of eat to the egg causes cholesterol heighten and bring about sclerosis of arterial congee appearance. Scientists consider to discover, in the egg although contain more cholesterol, but also contain rich lecithin at the same time. After lecithin enters blood, can make cholesterol and adipose grain decrescent
Shanghai Long Feng forum , the maintenance that makes suspension condition, prevent thereby cholesterol and adipose the deposit in hemal wall. Accordingly, scientists think, to the old people with normal cholesterol, eat 2 eggs everyday, its the cholesterol in 100 milliliter blood is highest increase 2 milligram, won’t cause hemal sclerosis. But also should not eat more, eat too much, the assimilation of adverse stomach bowel, create waste, still can increase burden of liver, kidney.