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[it the puerpera eats what vegetable is good that the puerpera eats what vegetable] how does confined _ of _ vegetable _ eat –

Article introduction

The confinement in childbirth in our country tradition is consuetudinary in, have a lot of contraindication, cannot eat for instance unripe cool, cannot eat hard, need eats tall nutrition and the food that contain a lot ofa vitamin. This has stated reason, because puerpera constitution is special, force of the immunity after production is over drops, if be entered not in time,fill, can cause certain harm to puerpera body. So, it what vegetable the puerpera eats is good that what vegetable the puerpera eats?

It the puerpera eats what vegetable is good that the puerpera eats what vegetable

Traditional idea thinks, vegetable and fruit eat to be able to hurt the body during confinement, also because a lot of vegetable sexes are cold, the food with edible cold sex avoids commonly during puerpera confinement, so a lot of new mother not very dare eat vegetable. New mother is during confinement in childbirth, a week does not suggest to eat vegetable, fruit, the vegetable fruit of raw or cold food can affect intestines and stomach, hurt a tooth possibly still. What can heat up a gender in order to eat in the 2nd week of confinement is vegetable, confinement removes draft fruit the 3rd week, vegetable of edible lukewarm sex and fruit.

1, cabbage mustard dish belongs to smooth sexLove Shanghai is the same as edition of city mobile phone

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Vegetable, cabbage mustard contains a large number of prandial fiberLove Shanghai is the same as city forum

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, can prevent constipation. Still have at the same time reduce cholesterol, bate blood-vessel, prevent the effect such as heart disease. Mom is eatable during confinement in childbirth, but do not eat raw as far as possible. Nevertheless, the doctor of traditional Chinese medicine thinks to eat too much cabbage mustard to have the side effect that bad news person enrages really. Additional, eat cabbage mustard for a long time to be able to restrain the exudation of sex hormone.

It the puerpera eats what vegetable is good that the puerpera eats what vegetable

2, day lily contains the content such as C of protein, vitamin, A and mineral iron, Potassium, calcic, magnesium very rich, to blood benefit great. Day lily can open pectoral wide midriff, your popular feeling enrages peace, without have melancholy, so the name forgets care is careless. Puerperium can eat day lily more appropriately.

It the puerpera eats what vegetable is good that the puerpera eats what vegetable

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3, carrot nutrition is rich, element has ” small ginseng ” say. Carrot contains a lot ofelement of carbohydrate, naphtha, carotene, vitamin B1, vitamin B2, cyanine, calcic, iron to wait for nutrient composition. The puerpera ought to eat carrot more, increase the intake of vitamin A, enhance oneself immunity power.

4, the tomato red element that contains in tomato is hadFall in love with sea otter phoenix 419 sauna

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Very strong fight oxidation active, have fight consenescence, reduce the dangerous sex of cardiovascular disease, prevent cancer to fight pharmacodynamics action of cancer. The nutrition of tomato is rich, eat C of unripe can compensatory vitamin, eat the can compensatory antioxidant that thoroughly cook.

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5, lotus lotus root is dispel Yu gives birth to drug of new beautiful greens fine, can be good at lienal beneficial stomach, embellish impetuous raises shade, travel blood changes Yu, clear heat gives birth to breast. Confined mother takes lotus lotus root more, can as soon as possible is cleared the Yu blood of the stockpile inside the abdomen, stomachic, help aid digestion, stimulative lactescence.

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