未分类

[had drilled this enrols type man to change powerful woman more charming drips] –

Article introduction

Those who practice gal of gem of preserve one’s health is good1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Place is very much, be opposite not only our health is very helpful, OK still and very good adjustment our mood. Insist to practice gal of gem of preserve one’s health helping you the change is frail constitution, make a man stronger, let a woman become beautiful. Movement of gal of gem of preserve one’s health has a lot of, how should gal of gem of preserve one’s health practice?

Below, we begin today’s preserve one’s health with everybody gem gal practices! Experienced1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
The blood that reviews chair type can promote the whole body circulates, insist to practice can helping us adjust body function, muscular frame.

Chair type

Erect, two legs and approach, the arm is put at the body two side. Inspiratory, two arms go up by side direction, both hands closes in the top of headFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
10, thumb photograph is buckled.

Expiratory, bend double leg, sit on a piece of chair like preparation. Ham almost with the ground1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Face parallel, smooth inspect ahead.

Feline extend type
Forum of baby of new Shanghai noble

Shanghai noble baby communicates an area

Believe everybody is right feline extend type should won’t feel unfamiliar! This movement men and women suits, practice the extends us body with feline extend OK and very good type, those who exercise us is vertebral, stimulative body discharges poison. 1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch

Lotus sits or simple and easy lotus sits, rachis maintains nature to hold out exhibit, both hands becomes initiative form before bosom of put the palms together.

Let us enter state slowly, loosen our body completely, prepare the gem gal measure below the exercise.

Inspiratory, had held high the palm of put the palms together first, expiratory, to arm of two side open and flat.

Inspiratory, maintain hip and ground surface contact. Raise an arm slowly up, another arm supports dwelling place side. Curve our body, carry the eye is fixing the ceiling.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *