Yam is we feed capable person one kind common, in us when, every time fall winter after school, we should buy a yam that bake, the yam of hot heat can warm not only hand, eat so that moment enters the mouth not only sweet, and the aftertaste is true when boundless. So contemporary how are we to come to what this entirely reads aloud advocate yam staple food to you can reduce weight?
Yam why canForum of Shanghai noble baby Reduce weight:
1, quantity of heat low
Every 100 grams edible yam, be contained quantity of heat is 106 kilocalorie; and the quantity of heat of rice is 116 kilocalorie about.
2, prandial fiber is abounded
The prandial fiber content of yam is in 0.5%-1.3% , and the prandial fiber of rice is containedShanghai night net The capacity is insufficient 0.5% . Rich prandial fiber can enhance full abdomen sense, reduce food gross one day absorb, have certain effect reducing weight.
3, fight sexual starch
The potato such as yam, potato kind the rich starch that fight a gender is contained in food, the property of the starch that fight a gender and prandial fiber are similar, have very good full stomach feeling, fat accusing blood, fall blood sugar.
4, low adipose
The adipose content in yam is not worth the 1/4 of rice, belong to low adipose food, conduce to reduce weight. Yam and it eats to be brought about easily together gastric ulcer tells family rapidly
Why somebody suspects yam can add fertilizer:
Think to eat yam to be able to add fertilizer, the first because short in food,be time, yam is the existence that serves as staple food, although that time does not have how many fatso, but because eat yam,also be done not have andNew love Shanghai is opposite with the city touch forum Appear angular phenomenon. The 2nd it is someone takes yam to reduce weight in the attempt, as a result discovery did not become thin not only, fat still.
Eat yam to gain flesh the most easily so:
Regard yam as vegetable edible, result yam did not eat less, rice also did not eat less, bring about quantity of heat to absorb overmuch.
The edible method of yam is incorrect, wait like deepfry yam, oily stew yam, although such eating very delicate, but yam place is accessaryA pulls love Shanghai to be the same as a city Grease quantity of heat far the quantity of heat of itself of tower above yam.
Eat much. The content of the carbohydrate in yam and rice are very adjacent, if you regard it as really,do not have caloric food, ceaseless edible, so it is very difficult to do not add fertilizer. Be in after all poor time, it was fed one big1000 beautiful nets of Shanghai Approve a person.
It how have ability is better to how have ability reduce weight:
Above all, yam is food of a kind of extremely rich nourishing. Concerned data shows, if the fresh yam 2.5 kilogram, convert becomes the commissariat of 0.5 kilogram, among them protein, carbohydrate, vitamin and mineral, exceed rice, flour far. And[……]